When you are chronically stressed or when you injure your brain, it shows in your gut: A mild traumatic brain injury is reflected in the gut bacteria a few days after a concussion (1b). But where is the logical connection?

A new nervous system has been discovered, “the enteric nervous system,” which is a connection between the brain and the gut. This occurs through the vagus nerve and a hormone system (1a). The vagus nerve goes both ways, into and out of the brain. With its origin in the brainstem, it is at risk in neck injuries like whiplash and in head traumas where the neck is also affected.

Shortly after a concussion, inflammation occurs in the brain. Inflammation is a natural and beneficial process when tissue needs to heal. But the inflammation shouldn’t persist, as that indicates something is wrong.

Researchers at the Danish Rigshospitalet have found through SPECT scanning that people who are long-term sick after a concussion still have an inflammatory state in the brain after 3-4 months. Source: Danish SPECT stud (2a).

This discovery also has implications for whiplash injury, as indirectly severe impacts from traffic accidents can also be seen on the right brain scans.

We teach you things to be aware of with stress, with concussion, and with combinations thereof. We have many small practical tips, for example, how you can easily optimize your diet for the benefit of the brain.

We can help determine what your body is lacking before choosing supplements (laboratory tests are paid separately).

It’s not as difficult as it sounds. You go through your habits with REbrain Clinic.

The cold shiver you get from winter bathing strengthens the immune system via the vagus nerve. It’s measurable (9a). So, take a ‘dip into the ocean’ after a concussion. The salt in the sea provides many good minerals that are absorbed through the skin.

Yoga, which people did for millennia, also positively affects the vagus nerve and yoga is a gentle way to initiate an internal lifestyle change after a concussion.

We support and assist you in your daily life in overcoming various hurdles after long term stress or injury. Subscribing to ‘BRAIN HEALTH BASIC’ our guidance is an introduction to “American brain health” after a concussion, whiplash, neck injuries, stress, anxiety, or psychological trauma – using methods by those medical doctors we collaborate with. The goal is to provide the best possible conditions for brain recovery and optimal performance. You can come to us immediately after the injury or in chronic cases. Our approach is always based on

your specific condition

• your current lifestyle
• your knowledge of the subject
• your strengths
• how long you can focus on a task.

Online, from your living room. Whenever you have the time and energy. Duration: 2-4 months. Stop at the ‘next 1’ when you are ready.

Note: BRAIN HEALTH BASIC is for everyday life. For a more extensive individual assessment of chronic conditions, please see our other concept EXTRA STEPS.