{"id":4212,"date":"2020-10-14T22:40:21","date_gmt":"2020-10-14T20:40:21","guid":{"rendered":"https:\/\/rebrainclinic.com\/brain-health-and-cell-rehab-2\/"},"modified":"2023-11-10T17:18:39","modified_gmt":"2023-11-10T16:18:39","slug":"brain-health","status":"publish","type":"page","link":"https:\/\/rebrainclinic.com\/en\/brain-health\/","title":{"rendered":"BASIC BRAIN HEALTH after injury, stress and more"},"content":{"rendered":"

Optimize brain health through diet, gut, vagus, and more. With a subscription to BRAIN HEALTH BASIC, you receive professional personalized advice online<\/h1><\/h1><\/div>
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Take care of the brain through the gut and vagus<\/h2><\/h2><\/div>
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When you are chronically stressed or when you injure your brain, it shows in your gut: A mild traumatic brain injury is reflected in the gut bacteria a few days after a concussion (<\/span>1b<\/a>). But where is the logical connection? <\/span><\/p>\n

A new nervous system has been discovered, “the enteric nervous system,” which is a connection between the brain and the gut. This occurs through the vagus nerve and a hormone system<\/span>\u00a0(<\/span>1a<\/span><\/a>). The vagus nerve goes both ways, into and out of the brain. With its origin in the brainstem, it is at risk in neck injuries like whiplash and in head traumas where the neck is also affected.<\/span><\/p>\n<\/div>

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\"Natural<\/span><\/div><\/div><\/div>
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Inflammation in the brain<\/span><\/span><\/h2><\/h2><\/div>
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Shortly after a concussion, inflammation occurs in the brain. Inflammation is a natural and beneficial process when tissue needs to heal. But the inflammation shouldn’t persist, as that indicates something is wrong.<\/p>\n

Researchers at the Danish Rigshospitalet have found through SPECT scanning that people who are long-term sick after a concussion still have an inflammatory state in the brain after 3-4 months. Source: Danish SPECT stud (2a<\/a>).<\/p>\n

This discovery also has implications for whiplash injury, as indirectly severe impacts from traffic accidents can also be seen on the right brain scans.<\/p>\n<\/div>

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\"Brain<\/span><\/div><\/div><\/div>
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Stop the inflammation<\/span><\/h4>\n

To help the immune system deal with inflammation in the brain tissue, it can be beneficial to switch to an anti-inflammatory diet (3a<\/a>).
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Let us assist you in creating easily prepared, delicious food. At the same time, you will learn what promotes the healing of your brain and what to avoid in your daily life after a concussion.<\/p>\n

We support you when it’s mentally challenging to be ill. We were concussed ourselves.<\/p>\n<\/div>

Get started – Book an appointment now.<\/span><\/a><\/div>
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We <\/span><\/span>make you a<\/span><\/span> brain health<\/span><\/span> warrior<\/span><\/span><\/span><\/span><\/span><\/h2><\/h2><\/div>
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We teach you things to be aware of with stress, with concussion, and with combinations thereof. We have many small practical tips, for example, how you can easily optimize your diet for the benefit of the brain.<\/p>\n

We can help determine what your body is lacking before choosing supplements (laboratory tests are paid separately).<\/p>\n

It’s not as difficult as it sounds. You go through your habits with REbrain Clinic.<\/p>\n<\/div>

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\"Turmeric<\/span><\/div><\/div><\/div>
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Stimulat<\/span><\/span>ing <\/span><\/span>the <\/span><\/span>vagus<\/span><\/span> nerve<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2><\/h2><\/div>
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The cold shiver you get from winter bathing strengthens the immune system via the vagus nerve. It’s measurable (9a<\/a>). <\/span><\/span>So, take a \u2018dip into the ocean\u2019 after a concussion. The salt in the sea provides many good minerals that are absorbed through the skin.<\/p>\n

Yoga, which people did for millennia, also positively affects the vagus nerve and yoga is a gentle way to initiate an internal lifestyle change after a concussion.<\/p>\n<\/div>

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\"Yoga<\/span><\/div><\/div><\/div>
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Enhance your brain health with personalized support. Subscribe to \u2018BRAIN HEALTH BASIC\u2019.<\/strong><\/h2><\/h2><\/div>
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We support and assist you in your daily life in overcoming various hurdles after long term stress or injury. Subscribing to ‘BRAIN HEALTH BASIC’ our guidance is an introduction to “American brain health” after a concussion, whiplash, neck injuries, stress, anxiety, or psychological trauma \u2013 using methods by those medical doctors we collaborate with. The goal is to provide the best possible conditions for brain recovery and optimal performance. You can come to us immediately after the injury or in chronic cases. Our approach is always based on<\/p>\n

your specific condition<\/p>\n